This is just such an awesome video, I hope people can see the beauty in not only the lifts, but in what is really going on at this gym, I absolutely love it.
Dumbbell Clean and jerk
several sets if 3 reps r/l
worked up to 120( biggest db's I own) I am going to gorilla tape small plates to the end of the bells to make em heavier.
Trap bar deads for triples
worked up to 480 x 1 x 2
my lower back is now killing me, I did a bad thing!
Finished with 4 rounds of:
5 HSPU on parallettes
racked double kettlebell walking lunge, about 16 steps with 55lb KB's
The high school crew rolled in as i finished my workout, it got em pumped to see coach killin it with the beat red face.