1.) Power Snatch 80% x 2 reps x 5 sets
2A.) Sumo Deadlift 5x5
2B.) Reverse GHB (Hanging) Leg Raise 5x10
3.) RDL 3x10
4.) Walking Lunges 3x8-10 L/R
5.) Farmers Carries 3-5 x Max Distance
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About Me
- Matt Wichlinski
- Virginia Beach, VA, United States
- Strength & Conditioning Coach, Owner of The Strength Shop in Virginia Beach, VA. Underground Strength Coach from Zach Even-Esh, USA Weightlifting Coach, CrossFit, NSPA CPT, All-American running back, lifetime student of strength
Hey Matt,
ReplyDeleteMan this is probably going to sound stupid but what does GHB stand for because when I go to google it or jump on youtube all I get is crap about growth hormones. Sorry to bug you about something that is probably staring me in the face but i just can't figure it out. Many thanks!
Jules
Glute Ham Bench, Glute Ham Developer GHD is the same thing
ReplyDelete