Training- Carry Medley

A video of the loaded conditioning we did today is at the blog. Carry medley's...

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1.) 3 Position Snatch x6

(Snatch from floor, then immediately below, then above knee)

2A.) Sumo Deadlift 6x4

2B.) Hanging Leg Raise 6x6

3.) Banded KB Swings 4x10-15

4.) Bulgarian Split Squats 3x8-10 L/R

5.) Farmers Carries 3-5 x Max Distance

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1.) Hang Snatch 6x2

2A.) Sumo Deadlift 6x4

2B.) GHB Sit ups 6x10

3.) 2 KB Swings 4x10-15

4.) Step ups 3x8-10 L/R

5.) Farmers Carries 3-5 x Max Distance

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Happy 4th of July! Freedom ride today, baby. Enjoy your training and everything else that brings you joy, peace and happiness. I got crazy love for all you badass, hardcore, heavy lifting, weirdo training sickos! Be safe and don't drink too much.
1.) Power Snatch Build up to a heavy single, then 80% of that x 5 singles

2A.) Sumo Deadlift 6x4

2B.) GHB Sit ups 6x10

3.) 2 KB Swings 4x10-15

4.) Walking Lunges (Heavy) 3x8-10 L/R

5.) Farmers Carries 3-5 x Max Distance

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1.) Power Snatch 80% x 2 reps x 5 sets

2A.) Sumo Deadlift 5x5

2B.) Reverse GHB (Hanging) Leg Raise 5x10

3.) RDL 3x10

4.) Walking Lunges 3x8-10 L/R

5.) Farmers Carries 3-5 x Max Distance