MG-W3D3

6 eggs, lots of peppers, onions, mushrooms and kale cooked in coconut oil, some black beans, salsa, a banana, and a handful of nuts for breakfast.1.) Seated Box Jumps x15-20

2A.) Bench Press 6x4

2B.) Bent Row 6x6-8

3.) Double Kettlebell Clean & Press 3 x 8-10

4A.) Close Grip Push Ups 3 x Submax (weighted)

4B.) Hanging Leg Raise 3 x 10-15

4C.) Supine Row 3 x Submax (weighted)

Preferably with thick rope or towel

5.) Reverse Hypers/Back Extensions 3x10 (Light for Recovery)