Mikey on the Fat Bar
Post deload, back at it again...
1.) 2 DB Power Jump 3x6
2A.) Front Squat 5x5
2B.) Reverse Hypers 5x10
3.) Good Morning 3x10
4.) Bulgarian Split Squat 3x8-10 (L/R)
5.) Ab Rollouts 3x15
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About Me
- Matt Wichlinski
- Virginia Beach, VA, United States
- Strength & Conditioning Coach, Owner of The Strength Shop in Virginia Beach, VA. Underground Strength Coach from Zach Even-Esh, USA Weightlifting Coach, CrossFit, NSPA CPT, All-American running back, lifetime student of strength
hey man, how long many weeks are u going to be doing a mass gain program?
ReplyDelete4 more weeks, this half will be slightly different than the prior
ReplyDeleteGREAT JOB THE BEAST is fun to work with. especially on turkish getups and power snatches
ReplyDelete