MG-W8D2

Yoana Snideman of Revolution Fitness exemplifies fantastic athletic mobility

1.) Barbell Power Jerk 4x3

2A.) Barbell Incline Bench Press 8x3 (ascending)

2B.) Weighted Pull Ups 8x5-6

3A.) 1 Arm DB Bench Press 3x8-10

3B.) 1 Arm Bent Over Row 3x10-15

4A.) Weighted Back Extension 3x10-15

4B.) Weighted GHB Situps 3x10-15