LS-W1D3

Breakfast: 5 free range eggs topped with salsa, 1/2 avocado, 1/2 cup steel cut oats with lots of cinnamon and a little honey, blueberry-acai tea
1.) Power Snatch 10x2

2.) Trap Bar Deadlift 4x4

3.) Tabata Circuit

A.) Box Jump 24"

B.) Handstand (against wall if necessary)

C.) Jumping Lunges

D.) Battling Ropes

Perform 20 seconds of work with precisely 10 seconds of rest for 8 sets, then proceed to next exercise. Handstands are for stability and balance while stressed. Should be fun after box jumps. Have fun keeping your heart in your chest.