W1D1-New Cycle

http://www.tssathletics.com/

get on board with the new cycle

Training- Carry Medley

A video of the loaded conditioning we did today is at the blog. Carry medley's...

Training-New Cycle

The new cycle has begun, I will be posting on the new blog.

Strength Coach Clinic Part 1

New article posted at http://www.tssathletics.com/article-2.html regarding a great strength coaches philosophy. Coach Ethan Reeve has coached and influenced thousands of athletes and coaches. Listen to some of his inspiring words here.

New Post at the new blog- Personalizing training

please check out the new blog

New website

Sorry for not updating for a while. I am working on a new site that i think will be a much more valuable resource very soon. Please check it out

www.consummateathlete.com

Also, i hope most of you were able to check out the article I wrote for this months Performance Menu regarding conditioning in a strength program.

Finally, The Strength Shop is featured in My Mad Methods Magazine this month, awesome resource.

Deload workout

A little lighter workouts this week, recover, lots of mobility work and enjoy. Be prepared for a kick ass cycle next week.

Keg clean and press 5x5

Kettlebell windmills 3x5-8

Sandbag get ups 5 minutes of work, switching sides as necessary