MG-W9D2

1.) Barbell/Dumbbell Push Press 5x4-6

2A.) Barbell Incline Bench Press 6x4 (ascending)

2B.) Weighted Pull Ups 6x7-8

3A.) 1 Arm DB Bench Press 3x8-10

3B.) 1 Arm Bent Over Row 3x10-15

4A.) Weighted Back Extension 3x10-15

4B.) Weighted GHB Situps 3x10-15

MG-W6D2

I understand not everyone has the same goals at the same time, if anyone has any questions about their training, post em up.

1.) Swiss Bar Floor Press 5x5

2A.) Incline DB Press 3x8-10

2B.) Weighted Pull Ups 3x8-10

3A.) Weighted (if possible) Ring Dips 3x10

3B.) Bent Over/Inverted Row 3x10

4A.) Weighted GHB Situps (SLOW) 3x10-15

4B.) Weighted Back Extension (SLOW) 3x10-15