Mass Gain Cycle Week 1 Day 2 (MGW1D2)

1.) Snatch 2x3, 3x2, 3x1

-cater to your needs and abilities, sub DB or power snatch, etc.

2.) Deadlift 6x4

-ascending

3A.) Weighted Ring Dips 4x8

3B.) Weighted Pull Ups 4x8

4A.) GHR 3x8-10

4B.) BB or DB Power Curls 3x8-10