1.) Bench Press 5x5 with chains
Keep rest periods as short as possible while still recovering for next set
2A.) Weighted Dips 3x8-12
2B.) Rope Climb 3x1 (15')
3A.) Push Up Variation 3 x submax
3B.) Pull Up Variation 3 x submax
4.) Sprint 5-10x100 meters 60-90 seconds rest
Hey Matt, just wondering where you get your gymnastic rings from??
ReplyDeleteThanks brotha!!
several places sell them. Ringtraining.com has a great new product with triple texture rings, I like them and wish I had a pair. But garage gym store is a little cheaper. A simple google search could lead you to several online stores for sure.
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