Monday, March 29, 2010

LS-W1D2


1.) Bench Press 5x5

2.) KB Snatch Test AMRAP x 5 minutes (you choose weight, I recommend 1.5 pood)

Max rounds in 15 minutes

3A.) Double KB Swing (skiers) x12
3B.) GHB Situp x12
3C.) Ball Slams x 12
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1 comment:

  1. Erik HedvalMarch 30, 2010 at 9:24 PM

    Great workout today..looking forward to increasing my KB reps.
    BP 211X 5 all five sets
    KB Snatch 58 in 5min
    6 rounds + 9 GHB's

    As usual a great kick in the ass!!

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