Last week of this cycle. We build strength by lifting heavy, we get lean by being disciplined with our nutrition. Its pretty simple, but never easy. We continue for one more week before moving onto next cycle. I'm interested what most of your goals are? What are you trying to achieve? To you have a specific goal, or is it undefined? General goals like "to get stronger", or "to get in shape" never work. Be specific. For example: I will squat 365 lbs for 20 reps by August 2nd. This is a more specific goal, so we know how to prepare. It could be as simple as adding ten pounds a session til you get your goal. It doesn't always work out so easily, but it gives you a plan to work with.
July 26, 355x20
July 19, 345x20
July 12, 335x20
July 5, 325x20
June 28, 315x20
June 21, 305x20...
...
...
May 10, 245x20
There are obviously other variables and always obstacles that need to be considered and adjusted for, but having a general plan with specific goals is the best way to go.
Todays workout:
1.) DB Snatch 5x3-5
2.) Squat 6x4
3.) 2 arm DB squat clean + thruster 3x6
4.) Ab Roll Outs 3x10-15
5A.) Overhead plate walking lunges 3x100'
5B.) GHR 3x10
6.) Sprint 5x100 meters
