tag:blogger.com,1999:blog-8848125888379644751.post8535845304051219948..comments2023-05-13T04:53:01.699-04:00Comments on The Strength Shop: Week 8 Day 3Matt Wichlinskihttp://www.blogger.com/profile/10346112004625342150noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8848125888379644751.post-5612786968461836152010-02-25T16:41:54.070-05:002010-02-25T16:41:54.070-05:00-Single DB Clean/Press worked up to 90x3/arm, 95x3...-Single DB Clean/Press worked up to 90x3/arm, 95x3/arm, 100x1/arm (tough!) <br />-Bottoms Up Bench worked up to 245 +20 lbs. of chain x 3 (then did 185 lbs x 19 full bench press for the hell of it) <br />-1 Arm DB Bench 85's x 8/arm last set<br />-1 Arm DB Rows 100's x 12/arm all sets <br />-Pull Ups: 21,17,14 <br />-Tabata Battling Rope 8 x 20/10 <br /><br />Great day. Thanks Matt!John Cortesehttp://www.corteseperformance.comnoreply@blogger.com