tag:blogger.com,1999:blog-8848125888379644751.post839332224798730523..comments2023-05-13T04:53:01.699-04:00Comments on The Strength Shop: Lean Strength Week 1 Day 1 (LS-W1D1)Matt Wichlinskihttp://www.blogger.com/profile/10346112004625342150noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8848125888379644751.post-71975254514199643242010-04-01T18:38:04.803-04:002010-04-01T18:38:04.803-04:00I noticed you posted sunday, monday, and then thur...I noticed you posted sunday, monday, and then thursday. Was that cuz you were busy or are you doing sunday, monday, thursday, friday, saturday? I completed this workout yesterday and it had me gasping for air after the first round!! After the 3rd round I was fearing the next two but I pushed through. Was pretty dang exhausted I can't lie. Took a shower and barely had the energy to dry off hahaha! Keep em coming!!!Wendellnoreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-51826355601660878372010-03-31T23:08:25.541-04:002010-03-31T23:08:25.541-04:00Nice job, Wendell. We'll get you right, just ...Nice job, Wendell. We'll get you right, just keep chiming in when you need help. We're going 5 days a week, plus extra mobility and recovery workouts.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-42361367352741623992010-03-31T16:48:54.249-04:002010-03-31T16:48:54.249-04:00Im going to be sticking in there with you matt! G...Im going to be sticking in there with you matt! Gonna be trying to stick up with it, ive been off training for the past couple weeks due to a broken ankle and got a little flab on the tummy haha. Im going to see how my ankle holds out started about 3 weeks ago working on mobility and technique staying away from heavy weights. I think my body can handle it though hopefully! Is this a every other day thing or back to back days?Wendell Hurstnoreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-9734295661977293162010-03-29T21:06:28.636-04:002010-03-29T21:06:28.636-04:00First set didn't feel awesome
315x5x4
315x10 o...First set didn't feel awesome<br />315x5x4<br />315x10 on last set<br /><br />25:49 on the conditioningMatt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-85106764586167553052010-03-29T18:24:16.661-04:002010-03-29T18:24:16.661-04:00We're going to do a lot of prowler work, so do...We're going to do a lot of prowler work, so don't worry. But, there is no perfect equivalent to a 400 meter sprint. You can try to mimic it with a substitution, but it is just that, a substitution. No amount of double unders, thrusters, prowlers, etc can be equal. They are all still wonderful, just different. That being said, I would keep it on the lighter side, maybe 1-2 plates and do four 25 meter sprints to start. Make adjustment from there if necessary. A stressful 400 meter run is probably taking most people around a minute to complete under these conditions, so keep the prowler close to that time as well. Always err on the lighter side so you don't miss any training tomorrow. Once you get the hang of it, then kill it.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-34174350773461843822010-03-29T11:59:37.730-04:002010-03-29T11:59:37.730-04:00I wonder what the prowler push distance/weight/tim...I wonder what the prowler push distance/weight/time would be the equivalent to a 400 meter sprint.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-2293288895801668562010-03-29T10:48:46.073-04:002010-03-29T10:48:46.073-04:00alright dkarr, motivation...alright dkarr, motivation...Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-76675726462820523092010-03-29T09:40:31.792-04:002010-03-29T09:40:31.792-04:00Matt
Ok I am watchng you!
DKVBMatt<br />Ok I am watchng you!<br />DKVBUnknownhttps://www.blogger.com/profile/10161744108988038011noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-32193624358487213712010-03-29T00:56:11.114-04:002010-03-29T00:56:11.114-04:00Nice Boston. Inspiring to have a 20# dog spank me...Nice Boston. Inspiring to have a 20# dog spank me in sprints all day like mine does.Danhttps://www.blogger.com/profile/11012356490791205232noreply@blogger.com