tag:blogger.com,1999:blog-8848125888379644751.post6319095545927903452..comments2023-05-13T04:53:01.699-04:00Comments on The Strength Shop: Week 2 Day 1Matt Wichlinskihttp://www.blogger.com/profile/10346112004625342150noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8848125888379644751.post-75749674781197129102010-01-04T22:01:34.412-05:002010-01-04T22:01:34.412-05:00Jerimey
This is a cycle that combines power, stre...Jerimey<br /><br />This is a cycle that combines power, strength, and stamina among other attributes. We will be benching thursday, so be ready. We are programming to get you strong as hell and lean as a mofo, stay with us.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-80530227615400610822010-01-04T21:57:29.155-05:002010-01-04T21:57:29.155-05:00Zach
I guess I forgot to mention that set 4A + 4B...Zach<br /><br />I guess I forgot to mention that set 4A + 4B were to be combined for time as a conditioner. The weight should equal half of your body weight. I weigh 200 lbs, so I use (2) 50 lb bells. Even though this is typically a power movement, we are using DB's for higher reps as a conditioner. They are explosive yet not so heavy that your time slows dramatically. I wouldn't do this with the barbell because fatigue would ruin your technique, but I find that db's, kb's and sandbags warrant a tremendous amount of effort, but are different enough from the barbell as to not screw up your technique. I normally use a more simple and basic move for finishers, but I'm not afraid to throw these in sometimes.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-22107886861282904612010-01-04T14:20:52.821-05:002010-01-04T14:20:52.821-05:00Hey Matt. Question: Do you combine these workouts ...Hey Matt. Question: Do you combine these workouts with "traditional" sets, ie. benchs press OR is this your daily set and that's it? Thanks for any info dude. <br /><br />JAnonymoushttps://www.blogger.com/profile/01933983545845186218noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-7989312837585778682010-01-04T13:41:39.177-05:002010-01-04T13:41:39.177-05:00sick workout bruddah man, how heavy were the DB sn...sick workout bruddah man, how heavy were the DB snatches & why did you hit them so late in the workout?<br /><br />--Z--zeveneshhttps://www.blogger.com/profile/02917908379195855014noreply@blogger.com