tag:blogger.com,1999:blog-8848125888379644751.post2965015543324869199..comments2023-05-13T04:53:01.699-04:00Comments on The Strength Shop: Fat - food for thoughtMatt Wichlinskihttp://www.blogger.com/profile/10346112004625342150noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8848125888379644751.post-69985635677558124352010-06-11T09:18:03.071-04:002010-06-11T09:18:03.071-04:00I agree with your article Matt, people definitely ...I agree with your article Matt, people definitely need to reduce the amount of synthetic additives people eat in their foods. A great book on food and what amounts of Carbs, Fats, Proteins & vitamins we need to eat is the "The Metabolic Typing Diet". I highly recommend it. <br /><br />Matt what's new, whens the next youtube video coming out?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-66654634010627599902010-06-10T23:09:38.045-04:002010-06-10T23:09:38.045-04:00Nice guys, Saturated fat and testosterone phenomen...Nice guys, Saturated fat and testosterone phenomenon, This is huge for the male carnivore in training. I'm a big fan of Robb Wolfe, btw. <br /><br />Julien, <br /><br />thanks and I'm really glad you're benefitting from your increased strength gains.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-53444416578114047642010-06-10T22:36:26.687-04:002010-06-10T22:36:26.687-04:00Hi Guys,
Totally agree with this article. My fianc...Hi Guys,<br />Totally agree with this article. My fiance and I have been on a modern paleo diet for around 6 months which is basically a low(if any) carb, moderate protein and high fat regime which took roughly around 2-3 weeks for our bodies to switch over to using fat for energy instead of carbs.Since then we have seen great improvements in not only body composition but also performance. If you need some more info have a look at Mark Sisson or Robb Wolfe. Both guys hve great blogs and podcasts on the paleo way.<br /><br />Kind Regards<br />Julien<br /><br />P.S. Matt our workouts ar awesome! Starting doing them 3 weeks ago twice a week in between some crossfit style workouts, BJJ and boxing. Great improvements thanks to your skills!!!!"JT"https://www.blogger.com/profile/17529958764904297444noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-23715396745719270062010-06-10T14:41:31.323-04:002010-06-10T14:41:31.323-04:00Sat fat is great for the development of testostero...Sat fat is great for the development of testosterone. Are you familiar with the "Weston Price Foundation"? Or Sally Fallon? Both huge proponents of eating fats, particularly raw ghee and lard (No, not the kind you can buy at a commercial market) . My wife went to a seminar with Sally and she said athletes from primitive cultures eat lots and lots of fats.Jacknoreply@blogger.com